I help people who have a history of disordered eating and metabolic conditions to find nutrition support from an additive, rather than restrictive,  perspective.

 

Diet culture tells us that if we can just obsess more about food by counting calories, eating “clean,” and restricting more and more foods, we will achieve “optimal” health. This is, quite plainly, not true.

 

Contrary to popular belief, the size of your body does not correlate with your level of health, and eating “clean” and/or restricting entire groups of foods will not "optimize” your health!

​

(*The exception to this is people who have true food allergies or specific disease conditions that prevent them from being able to eat certain foods. Restriction is appropriate in these cases.)